Peer support group · Online
Take Back Control of Your Life
Learn to strengthen your boundaries in a confidential peer support group, based on Boundaries by Cloud & Townsend.
Join the group
Does this sound familiar?
- You say yes when you mean no.
- You feel responsible for other people's moods, bills and problems.
- Guilt makes your decisions.
- You are always available, and always exhausted.
A missing boundary may be the cause. It's a skill you can learn, and you don't have to learn it alone.
What this is
A structured, peer-led group. Each session combines a core concept, a real-life case study and honest discussion. It is not therapy, and it is not a book club: you don't need to have read the book.
Schedule & cost
StartsThursday 26 November 2026
WhenThursdays, 7pm SAST · 1 hour
Length16 weekly sessions, ending 8 April 2027, with a break after 10 December 2026 and resuming 14 January 2027
WhereOnline via Google Meet
CostR600 per month (4 sessions per month), 4 months, R2,400 in total
Your first payment of R600 is due before Session 1. Payment details are sent to you personally once your place is confirmed.
What we'll cover
Session 1: welcome, introductions, confidentiality agreement, our approach, and Nomandla's story: what life without boundaries looks like.
- What boundaries are
- Boundary problems
- How boundaries develop
- The ten laws
- Common myths
- Boundaries and family
- Boundaries and your spouse
- Boundaries and your children
- Boundaries and friends
- Boundaries at work
- Boundaries and yourself
- The digital age
- Resistance to boundaries
- Measuring success
Session 16: consolidation and closure, including your personal boundary plan.
Who runs the group
DR
Dingaan RahlapaneFacilitator
LS
Lungi SangquFacilitator
Confidentiality
Every member signs a confidentiality agreement before joining. What is shared in the group stays in the group, and that commitment continues after the programme ends.
Please note: this is peer support, not therapy or crisis support. It can complement therapy but does not replace it.
Express your interest
Complete this short form. One of us will contact you on WhatsApp within 2 days to confirm your place.